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Discover the Six Secrets of Lasting Joy and Satisfaction with Expert Dr. Jennifer Guttman
Manage episode 443490250 series 3507236
Kandungan disediakan oleh Dr. Carla Marie Manly. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Carla Marie Manly atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We’re told that we should be happy and that we deserve to have it all. And we often feel that we’ve failed ourselves if we aren’t happy 24/7—and if we haven’t managed to get everything we’re supposed to need and want. I’ve found that the overly high expectations we set for ourselves (plus those set by family, friends, and society) tend to work against that most lasting and delightful goal of all—the ability to experience deep, sustainable joy. How can we release expectations that don’t serve us to create greater well-being? How can we turn inward to find our north star—the guiding light that allows us to be our best selves and live to the fullest? Join me and Dr. Jennifer Guttman to explore the six secrets of true joy and satisfaction.
Books by Dr. Carla Manly:
Date Smart: Transform Your Relationships and Love Fearlessly
Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Connect with Dr. Carla Manly:
Website: https://www.drcarlamanly.com
Instagram: https://www.instagram.com/drcarlamanly
Twitter: https://www.twitter.com/drcarlamanly
Facebook: https://www.facebook.com/drcarlamanly
LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b
YouTube: https://www.youtube.com/@dr.carlamariemanly8543
TikTok: https://www.tiktok.com/@dr_carla_manly
Book by Dr. Jennifer Guttman:
Beyond Happiness: The 6 Secrets of Lifetime Satisfaction
Connect with Dr. Jennifer Guttman:
Website: https://www.guttmanpsychology.com
Instagram: https://www.instagram.com/guttman_psychology
Twitter: https://twitter.com/JenniferGuttman
Facebook: https://www.facebook.com/JenniferGuttmanPsychologist
LinkedIn: https://www.linkedin.com/in/jenniferguttman
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