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Ditching Diet Culture with Alyssa Wood: Part 1
Manage episode 431384515 series 3410214
Kandungan disediakan oleh Imani Nekohl. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Imani Nekohl atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
*Trigger warning: eating disorders
In this episode, I sit down with my long-time friend and therapist, Alyssa Wood! We dive into her personal experiences with body image and disordered eating, the impact of diet culture, and the misconceptions surrounding eating disorders. Alyssa shares insightful and practical advice on developing a healthier relationship with food and movement, emphasizing the importance of body neutrality and joyful movement.
Connect with Alyssa:
Website: www.bejeweledcounseling.com
Instagram: @BejeweledCounseling
Mentioned Resources:
Sick Enough by Jennifer L. Gaudiani
Helpful Hashtags for Social Media:
Health at Every Size (HAES)
Intuitive Eating (IE)
Anti-Diet
Find a Therapist:
Free/Reduced Cost Therapy:
Call/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders)
61 episod
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