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Holistic Health Essentials: Challenging Comfort Through Misogi
Manage episode 434490067 series 3553815
Kandungan disediakan oleh Ikigai Essentials. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ikigai Essentials atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Misogi, meaning ‘water cleansing’, is an ancient Japanese practice involving purifying the mind, body, and spirit through physical and mental challenges.
Misogi could present a profound challenge, pushing our minds and bodies to their limits.
Join us today as we delve into our personal misogi experiences and uncover how you can discover your own transformative journey.
11 episod
Kongsi
