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Recovery Protocol for Optimal Mental + Physical Performance
Manage episode 403111220 series 3550504
Kandungan disediakan oleh Peter Feysa. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Peter Feysa atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
If you want to be the best at what you do...
You have to have an active and intentional recovery protocol.
You need to sleep.
In this episode we go over 8 power packed steps that will allow you to:
- Fall asleep faster
- Lose fat/gain lean muscle
- Maximize productivity
- Decrease depression
3 episod
Kongsi
