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Self-Care: Basic vs. Extreme
Manage episode 152043580 series 1047128
Kandungan disediakan oleh Ignite Your Life with MuseLaura. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ignite Your Life with MuseLaura atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ready to step up taking care of yourself? There are two levels of self-care you can do. Most of us do only Basic (and usually not even that!). I'll share with you a plan to move into Extreme Self-Care.
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