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09: What if Rest is our Resolution
Manage episode 394046572 series 3528311
Kandungan disediakan oleh Dr. Cristie Ritz-King. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Cristie Ritz-King atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hey everyone! Today, I am talking about rest, one of my favorite topics. The beginning of a new year is the perfect time to set goals and resolutions for the coming year. But have you ever considered making rest your priority instead of going all out with the usual resolutions? Burnout is real. So, how about switching things around this time and giving preference to rest and self-care? I am not suggesting you should ditch your dreams, but I would like to challenge you to include rest, revitalization, and self-care in your resolutions instead of just setting exhausting challenges for yourself.
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