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Kandungan disediakan oleh Katy Leeson's "I Shouldn't Say This, But" and Katy Leeson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Katy Leeson's "I Shouldn't Say This, But" and Katy Leeson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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S3 Ep11: I Shouldn't Say This, But We Need A Happiness Hack Right Now

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Manage episode 277381421 series 2485792
Kandungan disediakan oleh Katy Leeson's "I Shouldn't Say This, But" and Katy Leeson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Katy Leeson's "I Shouldn't Say This, But" and Katy Leeson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We could all do with a little happiness right now. So, if you're finding the second lockdown tough, this episode is for you.
This week, I dive deep into 4 super interesting happiness hacks, each vastly different from the other.
From a Japanese concept for finding purpose, to setting happiness goals, to a scientific approach to feel-good brain chemicals, I share how I will (or won't) be applying each idea to my life right now, and how you can do the same.
The sole purpose of this episode? To help people. I'll be the first to admit the last few months have had a big impact on my mental health. But now, I'm going to be putting all of my energy into trying to make each day a little brighter, and I really hope that this episode allows you to do the same.
So without further ado, sit back, relax and enjoy this episode of I Shouldn't Say This, But.
  continue reading

132 episod

Artwork
iconKongsi
 
Manage episode 277381421 series 2485792
Kandungan disediakan oleh Katy Leeson's "I Shouldn't Say This, But" and Katy Leeson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Katy Leeson's "I Shouldn't Say This, But" and Katy Leeson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We could all do with a little happiness right now. So, if you're finding the second lockdown tough, this episode is for you.
This week, I dive deep into 4 super interesting happiness hacks, each vastly different from the other.
From a Japanese concept for finding purpose, to setting happiness goals, to a scientific approach to feel-good brain chemicals, I share how I will (or won't) be applying each idea to my life right now, and how you can do the same.
The sole purpose of this episode? To help people. I'll be the first to admit the last few months have had a big impact on my mental health. But now, I'm going to be putting all of my energy into trying to make each day a little brighter, and I really hope that this episode allows you to do the same.
So without further ado, sit back, relax and enjoy this episode of I Shouldn't Say This, But.
  continue reading

132 episod

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