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I Have Issues - Episode 7 SHAME
Manage episode 363945536 series 3452221
Kandungan disediakan oleh Dr Mark Rackley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Mark Rackley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you feel worthless?
Do you feel everyone else deserves to be happy and you don't?
Do you find find you only focus on the negative parts of life and not the positives?
In the latest episode of ' I Have Issues,' I discuss the issue of shame.
Shame can leave us feeling worthless, with low self-esteem and low self-confidence.
We need to manage shame so that it does not devour us, leaving us mentally unwell.
Listen to this episode to learn how to protect yourself from shame and if you do struggle with this issue, there is a way forward to help you heal.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok, YouTube and Facebook for insights on mental health.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
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