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Episode 24 GRIEF - How Can You Cope?
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Kandungan disediakan oleh Dr Mark Rackley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Mark Rackley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you experiencing grief?
Are you trying to support someone who is grieving?
Grief is one of the most intense psychological experiences we can go through.
It consumes our life, leaving us feeling lost, hopeless and scared.
Grief can cause a number of physical and mental health problems and sadly, grief can even end your life.
Why is grief such a difficult issue to cope with?
What happens in our body and brain when we are grieving?
Is there anything we should do / not do that will help?
What can you do to support yourself and others who are grieving?
In this episode I will provide help to cope with grief.
Please subscribe, share and comment if you find this episode useful.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
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