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Kandungan disediakan oleh Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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I Am... On Mental Health and Movement

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Manage episode 417940954 series 3323199
Kandungan disediakan oleh Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode and in support of Mental Health Awareness Week Jonny and Sparks explore their own mental health, how they have been impacted by it and how they understand the role of plays in their lives. In this discussion the brothers look into how we can help ourselves and each other through challenge and the importance of opening up. Another key part of the conversation is the power of movement as a way to change our energy, our perspectives and our well-being. If you have any questions for Jonny and Sparks or things you would like them to hear or discuss then please send them through to iampodcastquestions@gmail.com

  continue reading

161 episod

Artwork
iconKongsi
 
Manage episode 417940954 series 3323199
Kandungan disediakan oleh Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode and in support of Mental Health Awareness Week Jonny and Sparks explore their own mental health, how they have been impacted by it and how they understand the role of plays in their lives. In this discussion the brothers look into how we can help ourselves and each other through challenge and the importance of opening up. Another key part of the conversation is the power of movement as a way to change our energy, our perspectives and our well-being. If you have any questions for Jonny and Sparks or things you would like them to hear or discuss then please send them through to iampodcastquestions@gmail.com

  continue reading

161 episod

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