))
#184 using diaphragm breath to improve posture and health
Manage episode 422200164 series 3035820
Kandungan disediakan oleh I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Many of our digestive and postural issues come from a collapse in the ribcage. Learning a diaphragm breath helps to strengthen this vital internal muscle. Practice 3 minutes a day to get you started on better posture, better digestion and detoxificationwww.iamjenwilson.comGet free access to my Posture 101 workshop here - https://iamjenwilson.thrivecart.com/posture101/ Be sure to subscribe and hit the notification button so you don't miss out on any future episodesFollow me on social mediawww.instagram.com/iam.jenwilsonwww.facebook.com/iamjenwilson
203 episod
Kongsi
