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#168 Podcast move more, exercise less
Manage episode 399596162 series 3035820
Kandungan disediakan oleh I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
in this episode Jen is talking about movement, how to check in with your body, spoon theory, how not to burn out, how to nourish your nervous system. check out Jen's courses, classes, membership and t-shirts www.iamjenwilson.com Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal Make sure you are following Jen on social media Instagram https://instagram.com/iam.jenwilson Facebook https://facebook.com/iamjenwilson YouTube https://youtube.com/iamjenwilson
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