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Episode 413: Ultra Running Training & Event Checklist
Manage episode 447859760 series 3538699
Kandungan disediakan oleh Zach Bitter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Zach Bitter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
For this episode, I dive into some things that I find important when considering doing an ultramarathon. These planning processes will help you better prepare and execute in your training and the event. Topics include: timeline, available resources, gear list, nutrition list, hydration list, measurement tools, and mental preparation.
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