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Episode 399: 100 Miles - 11 Hours 51 Minutes
Manage episode 424604685 series 3538699
Kandungan disediakan oleh Zach Bitter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Zach Bitter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
For this episode I break down my recent 100 mile at the Pettit Center, where I completed the distance in 11 hours 51 minutes (7:07/mi). Some topics include:
Training: workout focus progression, training races, speed work focus
Event strengths and weaknesses
Event day nutrition
Setting up crew
Caffeine use
Race mentality
Post race recovery
Post race nutrition
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
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