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Essentials: Tools for Managing Stress & Anxiety
Manage episode 461385525 series 2849974
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being.
I explain how the mind and body respond to stress and how acute stress has immune-boosting benefits. I discuss science-supported tools and supplements to better manage stress in real time and protocols for raising one's stress threshold to build resilience to life’s inevitable challenges. I also describe practices to reduce chronic stress and maintain a balanced, healthy life.
Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.
Read the full episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Function: https://functionhealth.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Timestamps
00:00:00 Huberman Lab Essentials; Emotions & Stress
00:02:37 What is Stress?
00:04:23 Short-Term Stress Response
00:06:49 Breathwork to Reduce Stress; Tool: Physiological Sigh
00:11:52 Physiologic Sigh, Carbon Dioxide & Rapid Stress Reduction
00:13:30 Sponsor: Function
00:15:18 Short-Term Stress, Positive Benefits, Immune System
00:18:22 Tool: Deliberate Hyperventilation, Adrenaline & Infection
00:22:49 Sponsor: AG1
00:24:25 Raising Stress Threshold, Tool: Eye Dilation
00:28:24 Mitigating Long-Term Stress; Tool: Social Connection, Delight
00:32:22 Sponsor: Eight Sleep
00:33:52 Melatonin, Caution
00:35:00 L-theanine, Ashwagandha
00:36:13 Recap & Key Takeaways
281 episod
Manage episode 461385525 series 2849974
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being.
I explain how the mind and body respond to stress and how acute stress has immune-boosting benefits. I discuss science-supported tools and supplements to better manage stress in real time and protocols for raising one's stress threshold to build resilience to life’s inevitable challenges. I also describe practices to reduce chronic stress and maintain a balanced, healthy life.
Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.
Read the full episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Function: https://functionhealth.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Timestamps
00:00:00 Huberman Lab Essentials; Emotions & Stress
00:02:37 What is Stress?
00:04:23 Short-Term Stress Response
00:06:49 Breathwork to Reduce Stress; Tool: Physiological Sigh
00:11:52 Physiologic Sigh, Carbon Dioxide & Rapid Stress Reduction
00:13:30 Sponsor: Function
00:15:18 Short-Term Stress, Positive Benefits, Immune System
00:18:22 Tool: Deliberate Hyperventilation, Adrenaline & Infection
00:22:49 Sponsor: AG1
00:24:25 Raising Stress Threshold, Tool: Eye Dilation
00:28:24 Mitigating Long-Term Stress; Tool: Social Connection, Delight
00:32:22 Sponsor: Eight Sleep
00:33:52 Melatonin, Caution
00:35:00 L-theanine, Ashwagandha
00:36:13 Recap & Key Takeaways
281 episod
All episodes
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1 Essentials: How to Optimize Testosterone & Estrogen 37:02
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1 How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt 3:48:52
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1 Essentials: How Hormones Shape Sexual Development 44:59
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1 Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age 4:15:13
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1 Essentials: The Science of Emotions & Relationships 42:50
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1 Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity 3:22:19
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1 Essentials: How to Increase Motivation & Drive 39:28
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1 Josh Waitzkin: The Art of Learning & Living Life 3:16:52
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1 Essentials: How Foods & Nutrients Control Our Moods 37:13
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1 Dr. Brian Keating: Charting the Architecture of the Universe & Human Life 3:07:37
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1 Essentials: Tools for Managing Stress & Anxiety 37:23
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1 Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults 3:38:31
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1 Essentials: Control Pain & Heal Faster With Your Brain 40:36
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1 How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance 1:49:32
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1 Essentials: Optimize Your Learning & Creativity With Science-Based Tools 34:47
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