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Essentials: How Foods & Nutrients Control Our Moods

37:13
 
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Manage episode 462650436 series 3308259
Kandungan disediakan oleh Scicomm Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Scicomm Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood.

I discuss how the mind-body connection shapes our food choices and cravings, highlighting the roles of key neurotransmitters like dopamine and serotonin in driving eating behaviors. I explain the biological mechanisms behind cravings for specific foods, such as sugar, and how psychological factors like belief effects can influence our perception of hunger. I also describe how certain nutrients, like omega-3 fatty acids, and a healthy gut microbiome are crucial in mood regulation and immune function.

Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.

Read the full episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Function: https://functionhealth.com/huberman

LMNT: https://drinkag1.com/huberman

Timestamps

00:00:00 Huberman Lab Essentials; Emotions, Food & Nutrition

00:02:30 Attraction & Aversion

00:03:38 Vagus Nerve, Sugar

00:06:31 Sponsor: Function

00:08:19 Gut “Feelings”, Hidden Sugars, Amino Acids

00:10:43 Dopamine, Craving, L-tyrosine

00:14:45 Serotonin, Carbohydrates

00:17:59 Sponsor: AG1

00:19:36 Tool: Omega-3s; Depression, SSRIs

00:22:36 Gut-Brain Axis, Gut Microbiome

00:26:00 Probiotics, Brain Fog, Tools: Fermented Foods, Saccharine Caution

00:29:03 Ketogenic Diet & Gut Microbiome, Tool: Individual Diet Variability

00:32:23 Sponsor: LMNT

00:33:40 Tool: Belief Effects; Key Takeaways

Disclaimer & Disclosures

  continue reading

277 episod

Artwork
iconKongsi
 
Manage episode 462650436 series 3308259
Kandungan disediakan oleh Scicomm Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Scicomm Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood.

I discuss how the mind-body connection shapes our food choices and cravings, highlighting the roles of key neurotransmitters like dopamine and serotonin in driving eating behaviors. I explain the biological mechanisms behind cravings for specific foods, such as sugar, and how psychological factors like belief effects can influence our perception of hunger. I also describe how certain nutrients, like omega-3 fatty acids, and a healthy gut microbiome are crucial in mood regulation and immune function.

Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.

Read the full episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Function: https://functionhealth.com/huberman

LMNT: https://drinkag1.com/huberman

Timestamps

00:00:00 Huberman Lab Essentials; Emotions, Food & Nutrition

00:02:30 Attraction & Aversion

00:03:38 Vagus Nerve, Sugar

00:06:31 Sponsor: Function

00:08:19 Gut “Feelings”, Hidden Sugars, Amino Acids

00:10:43 Dopamine, Craving, L-tyrosine

00:14:45 Serotonin, Carbohydrates

00:17:59 Sponsor: AG1

00:19:36 Tool: Omega-3s; Depression, SSRIs

00:22:36 Gut-Brain Axis, Gut Microbiome

00:26:00 Probiotics, Brain Fog, Tools: Fermented Foods, Saccharine Caution

00:29:03 Ketogenic Diet & Gut Microbiome, Tool: Individual Diet Variability

00:32:23 Sponsor: LMNT

00:33:40 Tool: Belief Effects; Key Takeaways

Disclaimer & Disclosures

  continue reading

277 episod

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