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Season 2 Episode 12 - A New Look at the Holidays
Manage episode 384813800 series 3409322
Kandungan disediakan oleh Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On this week's episode of the How to Health Podcast Heidi and Tyler tackle a hot topic this time of year how to handle the holidays. The holidays can be a great source of happiness and joy, but that doesn't mean that it doesn't have obstacles we need to over come. Heidi and Tyler give you their personal tips on how they manage the holidays as well as answer listener's questions about their struggles. By the end you should have a game plan of your own tackle any problem that come your way this holiday season!
Introduction- :00- :30
Catch-up/ Conversation- :30- 11:15
Health and the Holidays- 11:15- 15:00
Tyler's Holiday Tip- 15:00- 18:00
Heidi's Holiday Tip- 18:00 23:30
Listening to your body- 23:30- 26:30
How do I feel my best-26:30-30:00
Listener Holiday Question #1- 30:00- 43:00
Listener Holiday Question #2- 43:00- 54:45
Listener Holiday Question #3- 54:45- 56:30
Listener Holiday Question #4- 56:30- 1:00:30
Sauna- 1:00:30-1:04:15
Trivia- 1:04:15
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