Ep. 206 - From Self Centered to Self Aware (Three Ways to Maximize Shana Rishona Part 3)

How to Glow: The Jewish Woman's Marriage Boost

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State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

23 days ago22:08

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Senarai

Suka

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22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

about a year ago 19:24

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223 episod

#Marriage #Lifestyle #Relationship #Kayla Levin #Jewish #Religion #Im On

Ep. 206 - From Self Centered to Self Aware (Three Ways to Maximize Shana Rishona Part 3)

How to Glow: The Jewish Woman's Marriage Boost

30 subscribers

published about a year ago

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PS Are you joining us for the next First Year Married course?

Check out my advanced monthly coaching group, How to Glow at kaylalevin.com/coaching

223 episod

#Marriage #Lifestyle #Relationship #Kayla Levin #Jewish #Religion #Im On

Semua episod

1
Ep. 218 - Your Pesach Challenges 22:17

3 days ago22:17

22:17

In this episode, we’re diving into the challenges you sent in that come up around Pesach— navigating in-law dynamics and family expectations coming to an agreement over budgeting for yom tov clothes finding time to actually connect with your husband amidst all the chaos managing less-than-comfortable yuntif arrangements I’ll walk you through how to prioritize your relationship even when things feel hectic, why quality matters more than quantity, and how to start thinking long-term when it comes to family harmony. You’ll also hear some practical tips and a gentle reminder that your version of a successful Pesach might look different—and that’s okay. Mentioned in this episode: 📞 Looking for more support? Sign up for a free consult with Kayla: https://kaylalevin.com 🎓 First Year Married course: https://kaylalevin.com/newlywed 🎙️ Episode on improving your relationship with your mother-in-law: https://www.kaylalevin.com/post/ep-147-a-better-relationship-with-your-mother-in-law-with-rachel-glasser…

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Ep. 217 - The Peace of the River 24:56

10 days ago24:56

24:56

In this week's episode I'm discussing Rav Aharon Feldman's book, The River, the Kettle, and the Bird and how we can use the concept of the peace of the river to create a foundation for growth and connection in our marriages. Resources: The First Year Married Course: kaylalevin.com/newlywed The Glow Community (limited time offer: get the FYM course included when you join the annual subscription!) kaylalevin.com/coaching Reach out for private coaching at kaylalevin.com Don't forget to send in your questions for next week's PESACH episode!! Have an awesome week!…

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Ep. 216 - The SRC Day 8 - In-Laws Love 13:02

17 days ago13:02

13:02

A good relationship with your in-laws is possible—even if it doesn’t always feel that way. In this episode, we’re tackling one of the most common struggles I hear from newlyweds: feeling criticized or undermined by their mother-in-law. But what if the issue isn’t confidence, boundaries, or even her intentions? What if the key is simply allowing yourself to be new at this? I’ll walk you through a mindset shift that transforms interactions with your MIL from stressful to supportive—so you can embrace her advice (or let it roll off your back) with ease. This is the final day of the Shana Rishona Challenge —let’s finish strong! 🎉 Resources: Join our Shalom Challenge on WhatsApp to find out when the next challenge comes out: bit.ly/4shalom Check out the First Year Married course, open now! kaylalevin.com/newlywed Looking for more? I have a few spots open for private coaching. Maybe one of them is yours. Book a free consult call with me and let's find out! kaylalevin.com/coaching…

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Ep. 215 - The SRC Day 7 - Communication Upgrade 12:22

18 days ago12:22

12:22

Shana Rishona Challenge Day 7: Communication Upgrade It wasn't easy for me to pick which communication hack to use, but yesterday someone told me that after DECADES of marriage, this tool gave her a new insight into her husband. That's enough HP for me. Here's the idea: women talk back-and-forth. We interrupt to show we get it. We finish each other's sentences. Men don't. Men talk until the idea is finished. If they see they won't get to finish the idea, they might not bother to start it. It's tricky, because when he IS talking, we might feel disengaged--after all, we're not used to being so passive. On the other hand, we might not know he even HAS much to say, because he's never really had the chance. So here's your challenge today: at some point today, listen to your husband AD HA SOF. Until he's done. No interruptions, agreements, disagreements, sentence-finishers, "here's what you're probably trying to say"s. Enjoy the gift of seeing more and more of him. The full Communication Masterclass (basically a course in and of itself) is inside the First Year Married program. Check it out at kaylalevin.com/newlywed Looking for more support? Book a call to learn more about private coaching availability.…

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Ep. 214 - The SRC Day 6 - What Do You Need? 3:36

18 days ago3:36

3:36

💞 Shana Rishona Challenge Day 6: What Do You Need? Have you ever wished your husband would get you a drink/tell you to get some sleep/bring you something to eat so that you could feel like he really cared? Good. That's what you're supposed to feel like during shana rishona. At the beginning of a marriage (I'm talking the first decade), it's about her feeling totally secure that she's a priority. And it's about him learning how to make her a priority. Where we get stuck is when we forget that we actually can go get ourselves something to eat 🥪, a glass of water 🥤, and put ourselves to bed 🛌🏻. Because we are smart, grown women who know how to do these things. 💪 What happens next? She's hangry and whining that he doesn't care and he's honestly not really sure what just happened. 😣😳 It's funny now but it's not funny in the moment! One of the best ways to invest in your marriage is to invest in YOURSELF. YES, you want acts of love from him, but they don't need to be for your basic functioning. You don't have to be drowning for him to show he cares. The damsel in distress is so not a Jewish thing. Today's challenge is a fun one: do something for you! Resources: Class 6 in FYM is about Self Care-designing a life for yourself that you love despite all the changes of shana rishona. Check it out at kaylalevin.com/newlywed Want to be part of the WhatsApp challenge? Join us at bit.ly/4shalom…

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Ep. 213 - The SRC Day 5 - The Male Mind & You 3:05

27 days ago3:05

3:05

💞 Shana Rishona Challenge Day 5: The Male Mind & You I feel like I could talk for a year about the male mind and not lose interest. If I could go back and talk to MYSELF as a newlywed, this is what I'd share with her first: Listen to what he's saying. I don't mean listen to what he seems to be saying. Or listen to what he's implying. Or listen to what he means. I mean the actual words. Men are refreshingly, amazingly, brilliantly direct. I can't tell you how many times a woman I was coaching was telling me about the disapproval/frustration/judgment she was getting from her husband. When I asked her for the actual WORDS he said, she paused. And thought. And asked, "wait... do you think he really meant... what he was saying?" He did. Phew. 😅 💬 Your challenge today: Listen to the actual words. If you think he means more than he's saying, just ask. He'll tell you. It's such a treat to be married to a man! ➡ Class 4 is a deep dive into what makes your brains tick differently--PLUS an entire Communication Masterclass--waiting for you inside (along with a chance to say goodbye to misunderstandings, unnecessarily hurt feelings, and missed opportunities). Have you joined us? kaylalevin.com/newlywed Resources: Want to be part of the WhatsApp challenge? Join us at ⁠bit.ly/4shalom Episode 179 Purim Your Brain Episode 143 Purim Thoughts Episode 65 Purim - He's not a reflection of you…

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Ep. 212 - The SRC Day 4 - A Day In Unconditional 5:27

28 days ago5:27

5:27

Shana Rishona Challenge Day 4: A Day in Unconditional Unconditional love, by definition, is loving someone when they're not meeting your conditions. Loving someone who's doing it all "right" is easy. Unconditional love can ONLY be practiced when he's not doing what you wanted or expected. Sometimes the answer IS more communication or understanding. And sometimes it's deciding--this is the part where I practice unconditional love. That's your challenge for today: choose one area where he's a bit outside of your conditions--the part that's not so easy to love. And focus on letting it go and loving him anyway. Just for today. Resources: Class 4 in First Year Married covers Intimacy--both emotional and physical. To go deeper, check it out at kaylalevin.com/newlywed Want to be part of the WhatsApp challenge? Join us at bit.ly/4shalom…

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Ep. 211 - The SRC Day 3 - Your Values Audit 12:20

4 weeks ago12:20

12:20

Resources: ⁠⁠Join the Shana Rishona Challenge on WhatsApp⁠⁠ ⁠⁠Check out the First Year Married Course 💞 Shana Rishona Challenge Day 3: Your Values Audit! Today I'm talking about values, especially when you feel your husband isn't exactly living up to the values in some (large or small) way. We can often get so stuck in feeling we either have to "accept" what he's doing or figure out a way to change him. I want you to know there's a third way. You go straight to the value. Is tefilah important to you? Great. Live it. Focus on YOUR davening. Get a chevrusah and study the meaning in depth. Value HIS davening--even if it isn't happening quite how you thought it would--not so your positivity will "train" him to want to daven more, but because it's a value you want in your home. This week's challenge is to look that the values that you want in your home--yes, even the ones you feel you or he aren't doing so great with--and step back and consider what's the best way to create an environment that nurtures those values?…

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Ep. 210 - The SRC Day 2 - Get Some Oxygen! 2:31

5 weeks ago2:31

2:31

Resources: ⁠Join the Shana Rishona Challenge on WhatsApp⁠ ⁠Check out the First Year Married Course 💞 Shana Rishona Challenge Day 2: Get Some Oxygen! 💞 Think about your young marriage like a preemie. Why do we put these tiny babies into incubators? We want to protect them from germs and we want to make sure they get high-quality oxygen. Your new marriage needs the same. It needs protection from germs. While most people immediately jump to boundaries and in-laws, the primary issue I've been seeing is BUSYNESS. Being too distracted or busy or stressed to give your marriage the attention it deserves is a germ. (Once your marriage is a nice strong, healthy kid--which doesn't mean you've been married a long time, it means you've actually DONE THE WORK--you'll be able to weather busy seasons without catching those germs.) But yes, unhealthy relationships or enmeshed relationships can also be germs. If you're turning to your girlfriends for emotional support and NEVER turning to your husband, make sure those girlfriend relationships are healthy and appropriate for this stage of life. If your mother wants to hear every detail about how you're adjusting to being a wife, it's time to get some incubator protection (this is NOT a ticket to cut your family members out of your life--just to be more conscientious about where the those conversations are going). What's the oxygen? The oxygen is paint night. The oxygen is figuring out his favorite dinner and actually making it. The oxygen is learning his Myers Briggs, Enneagram, DISC type, soul type, and love language (or just one of those unless you're a geek on this stuff like me!) so you can learn how to work with his nature and think outside the box of how you've always thought things should be done. Oxygen is a love note written with whiteboard marker on the bathroom mirror, a hot coffee delivery to the bedroom, or simply being present to give him a smile and your attention at the end of the day. In Class 2 of the First Year Married course , I teach you how to design a shana rishona that is nourishing to your marriage AND to you. Start today with some oxygen.…

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Ep. 209 - The Shana Rishona Challenge Day 1 5:17

5 weeks ago5:17

5:17

In this episode Kayla introduces the Shana Rishona challenge, inspired by her First Year Married course. Kayla emphasizes the importance of cultivating 'newlywed energy' regardless of how long you've been married. She shares her recent experience of balancing family needs while revamping her marriage course and explains the purpose of the eight-day Shalom for Shalom challenge. Resources: Join the Shana Rishona Challenge on WhatsApp Check out the First Year Married Course 00:00 Introduction to the Shana Rishona Challenge00:29 Personal Story and Inspiration01:04 Details of the Shalom Challenge02:04 Challenge Structure and Benefits03:17 Day One Challenge: What's Your Story?04:29 Course Information and Conclusion…

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Ep. 208 - Appreciation vs. Flattery 17:27

7 weeks ago17:27

17:27

If it sometimes feels strange to "give points" or "be positive" or all those other marriage tricks we're told are so vital to seeing the best in our husbands, I might have a solution for you. ---Want to make the most of shana rishona? Join the hundreds of women who are reaching for the top of what marriage can offer by learning the skills that make relationships THRIVE. Registration is open now! kaylalevin.com/newlywed…

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Ep. 207 - Shana Rishona is All the Things with Mushka Gopin, host of the Shana Rishona Summit 26:22

11 weeks ago26:22

26:22

Mushka and I share a soapbox today about the need to widen our focus when we support women in shana rishona. Her upcoming summit does exactly that (and I hope I do the same in my online course!) and so I'm thrilled you'll get a behind-the-scenes peek into what she's offering THIS WEEK. Important links for you: Register for FREE for the Shana Rishona Summit Reach out to me on WhatsApp to tell me what your takeaways from the summit are! Get on the wait list for The First Year Married course (our next round is after Pesach, so definitely start with the summit while you're waiting!)…

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Ep. 206 - From Self Centered to Self Aware (Three Ways to Maximize Shana Rishona Part 3) 19:24

18 weeks ago19:24

19:24

Want to make ANY changes in your life or relationship? The first step is self-awareness. No, I don't mean you need to go meditate on a grassy hill. You need to know what's driving you. What you're thinking. What's that inner monologue going through your head all day--and where's it taking you? Today I'm talking about the basics of getting yourself from self-centered (our default state) to self-aware. PS Are you joining us for the next First Year Married course? Register now at kaylalevin.com/newlywed or get on the waitlist for our next round!Married longer? Check out my advanced monthly coaching group, How to Glow at kaylalevin.com/coaching…

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Ep. 205 - No Training, He's Not a Puppy (Three Ways to Maximize Shana Rishona Part 2) 13:49

19 weeks ago13:49

13:49

Today I'm sharing with you one of my PET PEEVES that I hear all over--even from those I admire and respect greatly--and that is talking about your husband like he's a puppy that needs "training." In today's episode I'm going to try to onboard you onto my mission to step away from this mindset by explaining to you the unintended consequences of this way of talking. I hope you find it convincing! :) If this episode spoke to you, I'd love to have you join me in my next round of First Year Married! Get all the details and sign up at kaylalevin.com/newlywed See you inside!…

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Ep 197 - Why You Don't Have Enough Time - Summer Series Replay 24:21

19 weeks ago24:21

24:21

This summer we're going back to basics and bringing you the oldies but goodies--our most popular and fundamental episodes. Don't stress about catching up on every past episode--if you need it, we're bringing it to you here. Want to take this work further? I would love to coach you inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of women. Ready to give it a try? Join today at ⁠kaylalevin.com/coaching…

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Ep. 204 Get A Life (Three Ways to Maximize Shana Rishona Part 1) 12:37

21 weeks ago12:37

12:37

We just opened doors for the First Year Married course and to celebrate I'm giving you a 3 part series on how to get the most out of shana rishona. This episode is mainly for my newlyweds out there, but these tools are relevant no matter how long you've been married. In today's episode, find out how getting a life is CRITICAL for a happy marriage--and how to make it happen. Want to share your coaching wins? Have a question? Thinking about joining the course and want to talk it out? I'd love to hear from you! Newlywed Course starting Dec 2 (includes Time Management course until Nov 15) kaylalevin.com/newlywed WhatsApp: https://wa.me/19739307981 Email: kaylalevin AT kaylalevin.com…

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Ep. 203 - For the Love of Newlyweds 17:11

45 weeks ago17:11

17:11

Welcome back to you and me!! Today we're talking about what shana rishona is really all about. It might not be what you think! (Plus a tool that can help you at any stage of your marriage.) The First Year Married program launches June 2! If you're a newlywed, you can sign up here: kaylalevin.com/newlywed The Glow Community to join us for Mastermind the Worst Part of Your Day: kaylalevin.com/coaching Give a gift to a newlywed or a friend who could use some extra support: kaylalevin.com/gift FREE Shalom for Shalom Challenge WhatsApp: bit.ly/shalom30 Email: bit.ly/shalom-challenge Mentor sessions coming up on the podcast! Know someone who has great ideas to offer about improving some area of our lives? Email me at kayla @ kaylalevin.com your ideas--whether it's you or someone you know! Podcast: Ep. 62 - Your Marriage Is A Baby…

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Ep 202 - The Power of Small 11:47

1 year ago11:47

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Ep. 206 - From Self Centered to Self Aware (Three Ways to Maximize Shana Rishona Part 3)