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Kandungan disediakan oleh Helen Russell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Helen Russell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Season 2 #6 Sophie Walker
Manage episode 293405714 series 2898124
Kandungan disediakan oleh Helen Russell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Helen Russell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Sophie Walker is a journalist, activist and former politician. She spent 20 years at Reuters and after a long and trying journey supporting her daughter through a diagnosis of autism, started campaigning for disability rights. She went on to help create the Women’s Equality Party and ran for London Mayor in 2016. Sophie now works for the feminist law firm, McAllister Olivarius and is the author of Five Rules for Rebellion, Let’s Change the World Ourselves. Sophie says now: ‘We can only do this together. Our plan to save the world has to ensure that you can keep going when I’m flagging, - and that I can keep going when you’re flagging.’ Here, Sophie and Helen talk about:
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continue reading
- Burnout, bravery and being ‘good enough’
- The power of anger (in a society that doesn’t like angry women)
- How bad we are at accepting difference and SEN (special educational needs)
- ‘The realisation that no one is coming to your rescue’
- …and how to roll your sleeves up and get on with it
- Finding a community
- Activism and how to be a part of it
- The importance of hope
44 episod
Manage episode 293405714 series 2898124
Kandungan disediakan oleh Helen Russell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Helen Russell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Sophie Walker is a journalist, activist and former politician. She spent 20 years at Reuters and after a long and trying journey supporting her daughter through a diagnosis of autism, started campaigning for disability rights. She went on to help create the Women’s Equality Party and ran for London Mayor in 2016. Sophie now works for the feminist law firm, McAllister Olivarius and is the author of Five Rules for Rebellion, Let’s Change the World Ourselves. Sophie says now: ‘We can only do this together. Our plan to save the world has to ensure that you can keep going when I’m flagging, - and that I can keep going when you’re flagging.’ Here, Sophie and Helen talk about:
…
continue reading
- Burnout, bravery and being ‘good enough’
- The power of anger (in a society that doesn’t like angry women)
- How bad we are at accepting difference and SEN (special educational needs)
- ‘The realisation that no one is coming to your rescue’
- …and how to roll your sleeves up and get on with it
- Finding a community
- Activism and how to be a part of it
- The importance of hope
44 episod
Semua episod
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1 BONUS! How to Raise a Viking audiobook extract 21:20
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To celebrate the publication of How to Raise a Viking and as a special thank you to listeners of the podcast we are delighted to share this exclusive extract from the audiobook. What do Vikings know about raising children? Turns out, quite a lot… After a decade of living in Denmark and raising a family there, Helen Russell noticed that Nordic children are different. They eat differently. They learn differently. They run, jump and climb out in nature for hours a day, even though the weather is terrible and it's dark October to March. And then they grow up to be some of the happiest adults on the planet. Her question was: how ? In How to Raise a Viking , Russell takes a deep dive into the parenting culture of Denmark and the other Nordic nations, from parental leave policies to school structure, screen time, and the surprising customs that lead to happy, well-adjusted humans. This fascinating peek behind the cultural curtain allows readers a glimpse of another world, where babies sleep outside in their prams up to -20°C and pre-schoolers wield axes. Refreshingly funny and unfailingly optimistic about the new generation of humans growing up in the world right now, this is a heart-warming love letter to Russell’s adopted homeland and proof that we could all use a bit more Viking in our lives. Follow Helen on X, Instagram, TikTok and Facebook @MsHelenRussell Read more about Helen’s new book, How to Raise a Viking, and get your copy here . Get in touch with the show at howtobesadpodcast@gmail.com…
Julia Samuel MBE is a psychotherapist, grief counsellor, and author of the bestsellers Griefworks, This Too Shall Pass. She was also one of my favourite interviewees for my book, How To Be Sad when we talked about family and relationships. With four children of her own and nine grandchildren, Julia began exploring her own family stories in adulthood and looking at how Every Family Has A Story – the title of her new book. Here, we talk about: Inherited trauma and why family stories matter Bias and how to overcome it why pain is an agent of change how family teaches us about love attachment theory rupture and repair The pros and cons of Zoom therapy Every Family Has A Story is out now, and you can follow Julia @juliasamuelmbe How To Be Sad, the key to a happier life is out in paperback and as an audiobook , read by me – and if you enjoyed this episode, give it 5 stars and I’ll love you forever. Thanks as ever to Matt Clacher at HarperCollins and Joel Grove for production.…
Rosie Wilby is a comedian, podcaster and author of The Breakup Monologues – about the unexpected joy of heartbreak and all we can learn from it. BBC Radio 4 described her as the ‘queen of breakups’ (what an accolade!) so she was the perfect guest for a chat about how to be sad, well . Here, we talk about: - Break up grief - …but how we get over it twice as quickly as we predict - Friendship breakups - Why divorce rates for gay women are so high - Boredom in long-term relationships - Cheating blackbirds… - SSRIs and ‘anti-love drugs’ - Hormones and attraction - Separate bed stigma - Monogamy: pros and cons - Finding love – and getting married! Follow Rosie on Twitter @ and Instagram @breakupmonologues and check out The Breakup Monologue s here . And for more on my own long (long) and illustrious history of disastrous breakups, may I nudge you towards chapters 4 and 6 of How To Be Sad …! As ever, I so appreciate your feedback and reviews so keep them coming. Until next time x…
At a time when many of us are rethinking our work, searching for meaning and connection post pandemic, I wanted to speak to someone about the part work plays in our emotional life. So today we explore the connection between love and work with Marcus Buckingham, a leading expert in the world of work. British born, US bases, Marcus shares his research into how school can stifle our emotions and idioyncracies as well as his personal journey (plus his experience of the US college admissions scandal). We talk about: Why work is making us ‘bad’ sad What to do about it Finding our ‘red threads’ Why feedback is overrated Public speaking as an introvert The dangers of pathologising How we are all a category of one. Marcus’s new book, Love + Work is out now, and you can follow Marcus @marcusbuckingham How To Be Sad, the key to a happier life is out in paperback and as an audiobook , read by me – and if you enjoyed this episode, give it 5 stars and I’ll love you forever. Thanks as ever to Matt Clacher at HarperCollins and Joel Grove for production.…
Cally Beaton was working as a senior TV exec until she was 45, when the late great Joan Rivers told her she should try stand-up. So she did. Now a successful comedian – you’ll have seen her on shows like QI and on The Apprentice You’re Fired – Cally’s nonetheless out to challenge the ageism she sees around her in the industry…an industry Cally admits she was a part of creating. She worked on MTV’s The Real World, one of the first reality shows, back in the early 90s and then later on Geordie Shore and Ex on the Beach in previous life as a television executive. She says now: ‘It’s fair to say I was a big part of the problem now biting me in the arse.’ Here, we talk about: - Ageism - Profound change - Breaking down and building back up - The u-shaped happiness curve - Invisibility - Imposter-offs - Asking for help - …and how there’s no prizes for styling it out For more of the brilliant Cally, check out her live dates http://callybeaton.com/ and follow her @ callybeaton In this episode, I bang on about Robin Ince’s books again. They’re all brilliant (and he’s interviewed in my latest book, How To Be Sad but the one I’m talking about here is I’m A Joke And So Are You – highly recommend!…
My guest today began performing at Oxford with Stewart Lee and Richard Herring. She trained as a solicitor before moving into writing, presenting, acting, stand up and…pretty much everything. She’s won a Chortle Award, she was ‘Fun’ Editor at Tatler, Celebrity Masterchef Champion and – most importantly –runner up at the World Conker championship. Described in the Independent as TV’s Swiss army knife - Emma Kennedy is also the author of a remarkable new book, Letters from Brenda - a painful, funny record of Emma’s relationship with her complex, charismatic mum, Brenda, who died of breast cancer. Revisiting her mother’s letters has also allowed Emma to process a difficult childhood and the letters chart her mother’s struggles with mental health. TW: suicide, cancer In this episode we talk about: mental health generational trauma acts of service the power of dogs …and Lego …and comedy Letters From Brenda is out now, and you can follow Emma @ EmmaKennedy My book, How To Be Sad, the key to a happier life is out in paperback and as an audiobook – and if you enjoyed this episode, give it 5 stars and leave a review and I’ll love you forever.…
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1 Season 5 Trailer: The Best of (So Far!) 28:00
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Sadness happens to all of us, but in much of the world we don’t know how to handle it. Let alone talk about it. Having spent 10 years researching into happiness worldwide as a journalist and author, I began to notice that many of the people I met were so obsessed with the pursuit of happiness that they were phobic of feeling sad. As was I. So why are we so bad at ‘sad’? How is there still shame around expressing vulnerability? And are there some any ‘good’ things about being sad? I couldn’t find anywhere people were having these kinds of conversations - so I started my own. Each episode, I’m joined by a special guest sharing their own experiences of how to be sad, well with insightful and surprisingly uplifting stories of lives lived. Here are some of the highlights so far, ahead of series five, launching next week: - From S3E8 with Kate Bowler, NYT bestselling author and Duke history professor on being diagnosed with colon cancer at just 35 years old, navigating life with the knowledge it could end any moment, ‘emotional tourism’, bucket lists and why Kate won’t be making one. TW: cancer - From S1E7 with Yomi Adegoke, award-winning journalist and bestselling co-author of Slay In Your Lane: The Black Girl Bible on how being sad and expressing grief can be political and the perils of performing our emotions online. - From S4E1 with Emily Dean, author of Everyone Died So I Got A Dog , radio presenter and podcaster on family roles and the different pressures these bring. - From S4E2 where bestselling author Mitch Albom shares a little known story about how the bestseller Tuesdays With Morrie came about. - From S3E5 with Dr Julie Smith, clinical psychologist and former NHS turned TikTok star and author of Why Has Nobody Told Me This Before? on what happens when we push emotions away, how the stakes get higher the longer we stay in ‘the trap’, and what we should be doing instead. - From S2E5 with Jody Day, founder of Gateway Women, the global support network for childless women on unhelpful cultural ideas around not having children, disenfranchised grief and how to heal it. TW: grief, childlessness not by choice, IVF - From S4E1 with Emily Dean, on how to support someone who’s grieving. TW: sibling bereavement - From S1E4 with Mo Gawdat, Solve For Happy author, tech entrepreneur and former chief business officer for Google X on how life is like a video game (and this is A Good Thing). TW: losing a child - From S4E2 Mitch Albom on the pain of losing his daughter and the impact this had on his marriage. Plus why happiness isn’t a guarantee: it’s a gift that can help us to be sad, better. TW: losing a child You can find all the books we talk about on the How To Be Sad podcast recommends page at Bookshop.org where you can also find the book, How To Be Sad, now in paperback. Keep in touch @MsHelenRussell and subscribe to join us next time. Because remember: we’re all in this together.…
Whitney Goodman is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit and the author of Toxic Positivity – something she describes ‘as a form of gaslighting’. Here, she explains how meeting struggles with platitudes can shut us down, make us feel shame, or even that we are no longer allowed to feel at all. I wanted to speak to Whitney now, more than ever, at a time when the world is experiencing so much hurt that the idea of burying our heads in the sand and just ‘looking on the bright side’ feels unfathomable. So forget ‘good vibes only’, we’re here for ALL the vibes as we talk about: exaggerated claims about positive thinking happiness and health: causation vs coronation the physical impact of suppressing our emotions the shame spiral why we don’t always have to be grateful how ‘manifesting’ can be damaging when affirmations don’t work toxic positivity and discrimination radical acceptance and how to reach it why we’re more creative and more successful when we face up to problems Follow Whitney @sitwithwhit on Instagram and Twitter , and check out her new book Toxic Positivity . Share your thoughts on social media @MsHelenRussell and if you’d like more, the paperback of How To Be Sad is out now - wherever you get your books. Thanks as ever to Joel Grove for production and Matt Clacher at HarperCollins – and I would love it if you could rate, review, subscribe, share, tell anyone who might need to hear this so that we can spread the message: feeling ALL our feelings is OK.…
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1 Season 4 #6 Laura Friedman Williams 58:13
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My guest today met her husband when she was 19. Three kids and 27 years later, he fell in love with another woman. For several months after finding out, she did little aside from scrape herself off the floor and care for her kids, through their misery and her own. She says of this time: ‘I felt like I was either going to die or learn how to live again’. Laura chose life – as well as learning to sit with pain as a lifelong optimist. Laura Friedman Williams is my guest today - the author of Available: A Memoir of Sex and Dating After a Marriage Ends . Here, we talk about: Feeling invisible Losing the future we planned The shame problem Learning to grieve Being ‘good enough’ What family means now Starting over (& ‘sex treadmills’) Follow Laura @ laurafriedmanwilliams on Instagram or @ LauraFWInNYC on Twitter and Available: A Memoir of Sex and Dating After a Marriage Ends is out now. My book, How To Be Sad – the key to a happier life – is now out in paperback wherever you get your books. Get in touch @MsHelenRussell and or howtobesadpodcast@gmail.com Thanks to Joel Grove and Matt Clacher at HarperCollins for production.…
Tova Leigh is a writer and performer with a global community of 1.6m fans worldwide. Born in Israel, where she practised as a lawyer, Tova moved to the UK to study acting before becoming a household name with her hilarious and honest takes on parenthood, marriage, body confidence and sex. Through her Amazon Prime documentary Mom Life Crisis, bestselling books and podcast, she speaks with frankness and vulnerability about the pressures of modern life as well as ‘the crisis’ years that many of us will face and the normal sadness of just being human. Here, we talk about: - ‘The crisis’ and losing your identity - Overcoming fear - How to have a difficult conversation (spoiler: have it more than once) - hiding our true selves when we’re younger - social media and mental health - monogamy and other myths - how to be sexual in your 40s - secrets, confessions and shame Follow Tova on Instagram @tova_leigh or Facebook @mythoughtsaboutstuff Follow Helen @MsHelenRussell and the book, How To Be Sad is out now IN PAPERBACK! Thanks to Joel Grove for production and Matt Clacher at HarperCollins. Reviews really help others find us and help us to make more episodes – and you can email the show with any issues you’d like us to cover or guests you’d like to hear more of on howtobesadpodcast@gmail.com…
From the outside, life looked great for Mark Rice-Oxley - an editor on a national newspaper – The Guardian - with a happy marriage and three children. But in 2009, he suffered a major episode of depression that took him away from his work, leaving him reliant on medication and professional help for months. He wrote about his experiences in Underneath the Lemon Tree: A Memoir of Depression and Recovery and says now: life is not a linear chart that goes up. It’s a messy scatter graph of moments and experiences, some joyful, others painful. Here, we talk about: preconceptions about mental illness triggers and burnout being ‘good enough’ prevention vs cure psychological flexibility the joys of hobbies (& singing whenever possible…) Follow Mark @ markriceoxley69 on Twitter, see more of his work at https://www.theguardian.com/profile/mark-rice-oxley Follow Helen on social media @MsHelenRussell and the paperback of How To Be Sad is out now https://bit.ly/howtobesadpaperback - or wherever you get your books. Thanks as ever to Joel Grove for production and Matt Clacher at HarperCollins – and if you like the podcast, rate, review and subscribe so you never miss an episode.…
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1 BONUS! Helen Russell on The Happiness Lab Podcast 36:13
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This is a special, bonus episode where the tables are turned and I’m the one interviewed by none other than Laurie Santos, Yale professor and host of The Happiness Lab podcast. On The Happiness Lab, Dr Laurie Santos shares evidence-based research that challenges what we think it means to live a happy life. This season, she’s helping listeners navigate something most of us avoid: so-called ‘bad’ feelings – with guests including the wonderful Julia Samuel, Brené Brown, Adam Grant and…me! In this episode, we talk about: why our view of sadness needs to be rehabilitated how we react to sadness in a variety of unhelpful ways why we try to suppress sadness experiencing guilt - and apologising for feeling …because, spoiler alert, sadness will touch us all - so to be happier and more resilient we need to accept the emotion. You can hear more episodes of The Happiness Lab at https://link.chtbl.com/helenrussellhappinesslab @ lauriesantos on Twitter and @ lauriesantosofficial on Instagram. Follow me @MsHelenRussell - and the book, How To Be Sad is out now in the US (hardback, HarperOne) and the UK (in paperback! @4th Estate) I’ll be back next week with another very special guest for more on how learning to be sad may be the key to a happier life. If you enjoy the podcast, I’d be utterly delighted if you could rate, review and subscribe so you never miss an episode. Thanks so much to Joel Grove for production and Matt Clacher at HarperCollins for making the podcast happen.…
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1 Season 4 #3 Jo Piazza and Christine Pride 46:42
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My guests today are Jo Piazza and Christine Pride. Jo is a bestselling journalist and author, Christine is her esteemed editor and a publishing veteran. Working together, the pair became friends and now they’ve written a novel together. We are Not Like Them is the story of a lifelong friendship between a Black woman named Riley and a white woman named Jen. When an event throws their friendship into turmoil, they have to do a lot of racial reckoning and coming to terms with the blind spots that they - and many of us – have around race. At How To Be Sad we are all about learning to handle sadness, better, learning to tolerate discomfort and get better at difficult conversations. And We Are Not Like Them is a masterclass in difficult conversations – not only for its characters Jen and Riley, but for its authors. Here, we talk about: - Why it’s hard to talk about race - Interracial friendships - Cancel culture - Having difficult conversations (more than once) - The mental load of ‘double-consciousness’ - Exceptionalism - Formative female friendships - Infertility Follow Christine Pride @ cpride on Instagram and Jo Piazza @ jopiazzaauthor (Instagram) or @ jopiazza (Twitter). Their thought-provoking, compelling, page-turner We Are Not Like Them is out now. Follow Helen @MsHelenRussell and How To Be Sad, the book, is out now in the North America and out in paperback in the UK. Thanks to Joel Grove for production and Matt Clacher at HarperCollins. If you like the show please tell your friends, rate and review to help us attract more great guests!…
My guest today is Mitch Albom - American author, journalist, and musician - whose books have sold 40 million copies worldwide. Having achieved national success as a sports writer in his early career, in 1997 he published Tuesdays With Morrie, an account of the weekly reunions with his old college professor Morrie Schwartz. Morrie was dying when Mitch made contact with him and the book is a poignant recollection of the wisdoms passed down from teacher to former pupil. It went on to spend four years on the NYT bestseller list, became the bestselling memoir of all time and was made into an Emmy Award winning film, produced by Oprah Winfrey. Mitch went on to write nine more bestsellers including his latest, The Stranger in the Lifeboat . He’s known for the inspirational stories and themes that weave through his work. and says: ‘I like to say that I don’t write about death, I write about life. Death just gets your attention’. Here, we talk about: - The lessons he learned from Morrie - How a loss is an opportunity to wake up (and show up) - Why we should all slow down - ‘Losing your cynicism’ - Howling at the moon and hard feelings - How death ends a life not a relationship - Giving back and acts of service Follow Mitch on Instagram and Twitter @MitchAlbom and The Stranger in the Lifeboat is out now . Follow Helen @MsHelenRussell and the paperback of How To Be Sad is out TOMORROW - January 20th - and you can pre order/pick up a copy wherever you like to get your books. Thanks as ever to Joel Grove for production and Matt Clacher at HarperCollins – and if you like the podcast, please do rate, review and subscribe so you get a lovely ping from us each week when a new episode is released.…
When writer, radio presenter and podcaster Emily Dean lost her sister to cancer, her world caved in. Within three years, both her parents had died too. She felt as though she’d never be able to move on with such grief – but then along came a shih tzu called Ray and some surprising ways to keep going and find joy again. Emily is a total delight to spend time with, as well as warm, wise and hilarious – as listeners of her radio show with Frank Skinner will know. Here, we talk about: - Unusual upbringings and family roles - ‘Being’ versus ‘seeming’ - survivors guilt and limitless grief - how to support someone who’s grieving - running away from sadness … and how to sit with it - therapy and The Hoffman Process - writing her own story Read Emily’s brilliant book, Everyone Died So I Got A Dog and follow Emily on Instagram @emilyrebeccadean or Twitter @ Divine_Miss_Em Follow Helen @MsHelenRussell and the book, How To Be Sad, is out in paperback January 20th available to pre-order now. Thanks to Joel Grove for production and Matt Clacher at HarperCollins. Reviews really help others find us and help us to make more episodes – and you can email the show with any issues you’d like us to cover or guests you’d like to hear more of on howtobesadpodcast@gmail.com…
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