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Kandungan disediakan oleh Eliza Gellman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eliza Gellman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#250 Time To Look Inward. What's IN and OUT in 2024 Solo Episode

38:39
 
Kongsi
 

Manage episode 393448344 series 2423862
Kandungan disediakan oleh Eliza Gellman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eliza Gellman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year?

Today we discuss what's IN and OUT in 2024

talking all things

-money

-food

-gossip

-hobbies

and which balls really need to be balanced.

Leave us a review on iTunes! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Check out the greens powder I use daily for optimal nutrition

Book a 1 on 1 Nutrition Consultation with me to understand your goals and how to get there!

cottage cheese, protein, ghee, coffee, hormones, stress, gratitude, community, blue zones, fitness, 30 minute workouts, weight training, gossip, stoicism, money, finance, amazon, alcohol

  continue reading

282 episod

Artwork
iconKongsi
 
Manage episode 393448344 series 2423862
Kandungan disediakan oleh Eliza Gellman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eliza Gellman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year?

Today we discuss what's IN and OUT in 2024

talking all things

-money

-food

-gossip

-hobbies

and which balls really need to be balanced.

Leave us a review on iTunes! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Check out the greens powder I use daily for optimal nutrition

Book a 1 on 1 Nutrition Consultation with me to understand your goals and how to get there!

cottage cheese, protein, ghee, coffee, hormones, stress, gratitude, community, blue zones, fitness, 30 minute workouts, weight training, gossip, stoicism, money, finance, amazon, alcohol

  continue reading

282 episod

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