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Kandungan disediakan oleh Eliza Gellman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eliza Gellman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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246. Am I In A Wellness Rut? Solo episode

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Manage episode 383699642 series 2423862
Kandungan disediakan oleh Eliza Gellman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eliza Gellman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Am I in a wellness rut? Or is it something else? In this solo episode we vent and break down the difference in a wellness "rut" and simply getting deeper into our habits.

A mini brain dump for those in the wellness season that seems a little different.

Book a nutrition consultation with me here

Leave us a review on Apple

Follow us on Spotify

Organifi Greens & Products 20% off

Wellness, nutrition, fitness, lifestyle, workout, weightloss, manifestation, healthy, health podcast, hormones, relationships, career, priorities, greens powder, supplements, magnesium, plateau

  continue reading

282 episod

Artwork
iconKongsi
 
Manage episode 383699642 series 2423862
Kandungan disediakan oleh Eliza Gellman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eliza Gellman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Am I in a wellness rut? Or is it something else? In this solo episode we vent and break down the difference in a wellness "rut" and simply getting deeper into our habits.

A mini brain dump for those in the wellness season that seems a little different.

Book a nutrition consultation with me here

Leave us a review on Apple

Follow us on Spotify

Organifi Greens & Products 20% off

Wellness, nutrition, fitness, lifestyle, workout, weightloss, manifestation, healthy, health podcast, hormones, relationships, career, priorities, greens powder, supplements, magnesium, plateau

  continue reading

282 episod

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