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Kandungan disediakan oleh Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Work Out Smarter Not Harder in Midlife with Pvolve's Antonietta Vicario

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Manage episode 422048464 series 2699251
Kandungan disediakan oleh Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Learning to move our bodies in the healthiest way for midlife can be confusing. Exercise looks different, our goals are modified and our movement needs to change as our bodies do.

We want to work smarter, not harder to increase our health and longevity.

This week we are speaking with Antonietta Vicario, the Chief Training Officer for Pvolve. Pvolve teaches functional and mindful movements (coupled with resistance) so we can enjoy a healthy body in this next chapter of life.

Show Notes: www.hotflashescooltopics.com

  continue reading

288 episod

Artwork
iconKongsi
 
Manage episode 422048464 series 2699251
Kandungan disediakan oleh Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Learning to move our bodies in the healthiest way for midlife can be confusing. Exercise looks different, our goals are modified and our movement needs to change as our bodies do.

We want to work smarter, not harder to increase our health and longevity.

This week we are speaking with Antonietta Vicario, the Chief Training Officer for Pvolve. Pvolve teaches functional and mindful movements (coupled with resistance) so we can enjoy a healthy body in this next chapter of life.

Show Notes: www.hotflashescooltopics.com

  continue reading

288 episod

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