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A 5-Minute Guide to Cognitive Behavioral Therapy
Manage episode 313271784 series 3264564
Kandungan disediakan oleh Danielle Ojeabulu. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Danielle Ojeabulu atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Cognitive Behavior Therapy is an effective tool that one can use with or without a therapist, depending on what your goals are. This tool is not meant to replace a professional relationship with a licensed clinician. It is meant to augment the work you do in session or it can be used to improve your life when there is no psychopathology present. I hope you enjoy listening to this podcast. Please subscribe, support, share, and connect with us at:
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