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Kandungan disediakan oleh Cassandra Anderson, Emma Norman, and Cass Anderson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cassandra Anderson, Emma Norman, and Cass Anderson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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190. Are You Overfunctioning? Why Doing Too Much & Ignoring Your Own Needs Is Killing Your Intimacy & Happiness

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Manage episode 451076294 series 3308101
Kandungan disediakan oleh Cassandra Anderson, Emma Norman, and Cass Anderson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cassandra Anderson, Emma Norman, and Cass Anderson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Our BESTIE Victoria Albina, NP, MPH, a coach for people with codependent, perfectionist and people pleasing thinking, is BACK and as always... it's everything we've been craving. In this episode we're unpacking OVERFUNCTIONING. Wtf is it? How do we stop? V has all the answers and more. We cover:

  • What it means to be "overfunctioning" and why people with codependent, perfectionist & people pleasing tendencies often find ourselves here
  • Examples of how we overfunction in relationships, the workplace & other areas of life
  • How overfunctioning impacts us overtime
  • How to know the difference between doing something you WANT vs. something you HAVE to
  • What to do if you've created a "tit for tat" dynamic in your relationship
  • What to do if you've become the "nagging" partner
  • What to do if you're ready to stop overfunctioning

Connect with Victoria:

Watch Honeydew Me On YouTube

Keep up with Honeydew Me:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

217 episod

Artwork
iconKongsi
 
Manage episode 451076294 series 3308101
Kandungan disediakan oleh Cassandra Anderson, Emma Norman, and Cass Anderson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cassandra Anderson, Emma Norman, and Cass Anderson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Our BESTIE Victoria Albina, NP, MPH, a coach for people with codependent, perfectionist and people pleasing thinking, is BACK and as always... it's everything we've been craving. In this episode we're unpacking OVERFUNCTIONING. Wtf is it? How do we stop? V has all the answers and more. We cover:

  • What it means to be "overfunctioning" and why people with codependent, perfectionist & people pleasing tendencies often find ourselves here
  • Examples of how we overfunction in relationships, the workplace & other areas of life
  • How overfunctioning impacts us overtime
  • How to know the difference between doing something you WANT vs. something you HAVE to
  • What to do if you've created a "tit for tat" dynamic in your relationship
  • What to do if you've become the "nagging" partner
  • What to do if you're ready to stop overfunctioning

Connect with Victoria:

Watch Honeydew Me On YouTube

Keep up with Honeydew Me:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

217 episod

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