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Kandungan disediakan oleh Halle Miroglotta. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Halle Miroglotta atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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5/29/2020: 30-minute Meditation and Breath-Work Class

29:30
 
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Manage episode 311559615 series 3142368
Kandungan disediakan oleh Halle Miroglotta. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Halle Miroglotta atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
During this completely seated practice, practice several different breath-work techniques including unequal parts breath, kapalbhati, breath retention, and alternate nostril breath. Then, employ several visualization techniques to more deeply engage with the breath, and end your practice with silent meditation. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 11. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support
  continue reading

39 episod

Artwork
iconKongsi
 
Manage episode 311559615 series 3142368
Kandungan disediakan oleh Halle Miroglotta. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Halle Miroglotta atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
During this completely seated practice, practice several different breath-work techniques including unequal parts breath, kapalbhati, breath retention, and alternate nostril breath. Then, employ several visualization techniques to more deeply engage with the breath, and end your practice with silent meditation. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 11. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support
  continue reading

39 episod

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