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Revenge of the " dad bod" or NOT?! Staying fit in your 40's (and up)!
Manage episode 446427819 series 3426781
Kandungan disediakan oleh Holly Cotton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Holly Cotton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, host Holly Cotton and Dane Palarino, Founder of Dad Bod Sculptors talk fitness in your forties (and up!). Dane is the founder of Dad Bod Sculptors and they discuss the difficulties with staying in shape when life and responsibilities take over. They also discuss how important physical health is to sexual health, keeping your partner happy, nutrition, and workouts catered to the middle age man to ensure longevity.
Dane Palarino is a driven entrepreneur, sponsored athlete, and the visionary behind Dad Bod Sculptors. After hitting rock bottom in his early 40s, despite his career success, Dane embarked on a transformative
health journey that saw him shed over 30% body fat and regain control over his life.
https://podcasters.spotify.com/pod/show/holly-cotton
Guest info: Dane Palarino
www.dadbodsculptors.com
IG: @dadbod_sculptors
www.instagram.com/dadbod_sculptors
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Stream HOLLY COTTON CONVERSATIONS
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Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach
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@hollycotton_
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171 episod
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