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Episode 204:Beyond Reassurance Building confidence & Resilience Understanding Reassurance Seeking
Manage episode 435032611 series 3582363
Kandungan disediakan oleh Holistic Health Coach 4 Anxiety. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Holistic Health Coach 4 Anxiety atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
"Welcome to the 'Reassurance Building Confidence & Resilience , module 1 Understanding Reassurance?
In this podcast we dive deep into the dynamics of reassurance seeking and the importance of creating emotional space in our lives. I'm your host, Nick Jancev, and in this four modules mini course, we'll explore how the need for reassurance can impact our relationships, work, and mental health.
We’ll discuss practical strategies to break free from the cycle of seeking constant validation and instead foster a sense of self-confidence and independence.
Join me as we unpack the psychology behind reassurance, share personal stories, and example’s
Make sure to subscribe to hear the next modules stay updated on upcoming episodes where we'll provide valuable insights and actionable advice to help you navigate your journey toward emotional wellness. Let's get started!"
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