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Joel Jackson

57:16
 
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Manage episode 329654026 series 2843203
Kandungan disediakan oleh Hockey's Arsenal. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hockey's Arsenal atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On this episode of the Hockey IQ podcast, we sit down with Joel Jackson, performance coach with the Edmonton Oilers.
A few areas on this episode we discuss:
- Joel Jackson Community Weight Room
- Benefits of the bench press for hockey players
- Balancing pushing and pulling exercises
- Heart rate response while skating
- Work/Rest ratios
- Managing stress and athletic loads
- Off ice testing and KPIs
- Stair training and conditioning for hockey players

Check out Hockey's Arsenal all over the web:
Website HockeysArsenal.com
Twitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
Instagram @HockeysArsenal
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter HockeysArsenal.Substack.Com

Are you ready to take your training to a new level?
Promo Code “HockeyIQ”
Receive $50 off an annual plan purchase
Head on over to SenseArena.com to check it all out.

  continue reading

137 episod

Artwork

Joel Jackson

Hockey IQ Podcast

15 subscribers

published

iconKongsi
 
Manage episode 329654026 series 2843203
Kandungan disediakan oleh Hockey's Arsenal. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hockey's Arsenal atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On this episode of the Hockey IQ podcast, we sit down with Joel Jackson, performance coach with the Edmonton Oilers.
A few areas on this episode we discuss:
- Joel Jackson Community Weight Room
- Benefits of the bench press for hockey players
- Balancing pushing and pulling exercises
- Heart rate response while skating
- Work/Rest ratios
- Managing stress and athletic loads
- Off ice testing and KPIs
- Stair training and conditioning for hockey players

Check out Hockey's Arsenal all over the web:
Website HockeysArsenal.com
Twitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
Instagram @HockeysArsenal
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter HockeysArsenal.Substack.Com

Are you ready to take your training to a new level?
Promo Code “HockeyIQ”
Receive $50 off an annual plan purchase
Head on over to SenseArena.com to check it all out.

  continue reading

137 episod

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