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Bobby Lucas
Manage episode 328832026 series 2843203
On this episode of the Hockey IQ podcast, we sit down with Bobby Lucas, performance coach. Currently with the University of Michigan and formerly the Chicago Steel.
A few areas on this episode we discuss:
- Implementing Strength & Conditioning within a season development plan
- Managing player loads
- KPIs (Key Performance Indicators) for performance
- Periodization and S&C season planning
- Movement patterns
- Issues with early specialization and injury prevention
- Coaching to strengths vs coaching to weaknesses
- Data within hockey S&C / Performance
- Creating a performance peak at the end of the season.
Check out Hockey's Arsenal all over the web:
Website HockeysArsenal.com
Twitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
Instagram @HockeysArsenal
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter HockeysArsenal.Substack.Com
Are you ready to take your training to a new level?
Promo Code “HockeyIQ”
Receive $50 off an annual plan purchase
Head on over to SenseArena.com to check it all out.
135 episod
Manage episode 328832026 series 2843203
On this episode of the Hockey IQ podcast, we sit down with Bobby Lucas, performance coach. Currently with the University of Michigan and formerly the Chicago Steel.
A few areas on this episode we discuss:
- Implementing Strength & Conditioning within a season development plan
- Managing player loads
- KPIs (Key Performance Indicators) for performance
- Periodization and S&C season planning
- Movement patterns
- Issues with early specialization and injury prevention
- Coaching to strengths vs coaching to weaknesses
- Data within hockey S&C / Performance
- Creating a performance peak at the end of the season.
Check out Hockey's Arsenal all over the web:
Website HockeysArsenal.com
Twitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
Instagram @HockeysArsenal
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter HockeysArsenal.Substack.Com
Are you ready to take your training to a new level?
Promo Code “HockeyIQ”
Receive $50 off an annual plan purchase
Head on over to SenseArena.com to check it all out.
135 episod
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