Getting Up to Speed on Menopause Research (or the Lack Thereof!) with Christine Yu (Episode 158)

Hit Play Not Pause

As active women, we’re so used to our bodies being considered “other” or “less than” in health and fitness media, we barely notice it. Our bouncing breasts are a problem. Our wide hips are a problem. Our periods, boy oh boy, big problem. And when we hit perimenopause and menopause? Well, until very recently nobody even bothered talking about us…especially exercise physiology researchers, who, as this week’s guest Christine Yu discovered, have largely overlooked athletic and active menopausal women. This week we flip the script and make women’s bodies the norm as we dive in on what we know and the research we need to answer the questions we have.

Christine Yu is the author of Up to Speed: The Groundbreaking Science of Women Athletes, in which she explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls. Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Runner’s World, and other publications. She’s a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York. You can learn more about her and her work at christinemyu.com

Resources:

Up to Speed: The Groundbreaking Science of Women Athletes. Pick up a copy here.

Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page

Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat

Follow Us on Instagram:

Feisty Menopause: @feistymenopause

Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

Join Level Up:https://www.feistymenopause.com/monthly-membership-1

Support our Partners:

Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase

Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/

Nutrisense: Go to nutrisense.io/hitplay and book a call with a Registered Dietitian

Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

This podcast uses the following third-party services for analysis:
Podscribe - https://podscribe.com/privacy
Podcorn - https://podcorn.com/privacy
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/