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Kandungan disediakan oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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618: How to Get into Flow

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Manage episode 418107679 series 1017040
Kandungan disediakan oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. Flow is like a muscle—the more you train and experience flow. In this episode, Dr. Kamphoff shares the 3 barriers that get in the way of flow for you.

Power Phrase this Week: “My mind is like a muscle. I train my mind to increase my chances of finding flow.”

Quote of the Week: “Flow is being completely involved in the activity for its own sake. The ego falls away. Time flies.” - Mihaly Csikszentmihalyi

  continue reading

624 episod

Artwork
iconKongsi
 
Manage episode 418107679 series 1017040
Kandungan disediakan oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. Flow is like a muscle—the more you train and experience flow. In this episode, Dr. Kamphoff shares the 3 barriers that get in the way of flow for you.

Power Phrase this Week: “My mind is like a muscle. I train my mind to increase my chances of finding flow.”

Quote of the Week: “Flow is being completely involved in the activity for its own sake. The ego falls away. Time flies.” - Mihaly Csikszentmihalyi

  continue reading

624 episod

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