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Multi Tasking is the Devil with Brandon Logan - Licensed Behavior Analyst
Manage episode 403703523 series 3468508
Kandungan disediakan oleh Shawne Mone'. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shawne Mone' atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to @HiddenParts-ThePodcast ๐ In today's video, we are fortunate to have - special guest Brandon Logan, Licensed Behavior Analyst with us to help us dive into the world of multitasking and explain why it might not be as beneficial as we once thought. ๐ค Join us as we explore the not-so-healthy side of multitasking and how it can impact your overall well-being.
๐จ Don't forget to subscribe and hit the notification bell to stay updated on all things related to personal development and well-being! ๐
In a fast-paced world, multitasking seems like the ultimate time-saver. But is it really?
๐ Topics Covered:
The Illusion of Efficiency: We'll debunk the myth that multitasking makes you more productive and efficient, revealing research findings.
Cognitive Overload: Learn how juggling multiple tasks can overwhelm your brain, leading to decreased focus, memory issues, and increased stress levels.
Quality vs. Quantity: Explore why focusing on one task at a time often leads to better results and higher-quality work.
The Stress Factor: Discover the link between multitasking and chronic stress, and how it can take a toll on your mental and physical health.
Mindful Monotasking: The benefits of monotasking and how being present in the moment can improve your overall cognitive function.
Let's start a conversation in the comments section below! Have you experienced the downside of multitasking, or do you have tips for staying focused? Share your thoughts and experiences with the community.
Thanks for watching! Remember, it's okay to slow down and focus on one thing at a time. Your brain will thank you! ๐๐โโ๏ธ๐โโ๏ธ
#Multitasking #Productivity #WellBeing #Mindfulness #SelfImprovement #HealthyHabits #Focus #SubscribeNow
To reach Brandon Logan:
Instagram - @4TheCollective
Other topics you will hear:
#selfawareness
#brainpower
-#mindfulness
#boundaries
#accountability
Connect with us:
@HiddenParts-ThePodcast
@thehiddenpartspodcast
Website: https://www.the-inner.me
www.podcastingwithShawne@gmail.com
I am Shawne Moneโ โฆโฆ Thank you for listening to Hidden Parts - The Podcast.
Please subscribe to this channel, like this episode, and share it.
In addition, always remember ~ โjust because you do not see it; does not mean it is not thereโ
Until next episode, learn a little, laugh a little, and love a little more.
Live your life and forget your age.. Itโs just a number anyway!
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