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Ep.43 Ten (10) Weight Loss Tips You Can't Ignore!
Manage episode 447733352 series 3404517
Kandungan disediakan oleh Roseanne Kamau. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Roseanne Kamau atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I’m sharing my top 10 weight loss tips that have been my go-to for over two decades of living a holistic, healthy lifestyle.
These aren’t quick fixes or trendy hacks—they’re tried-and-true principles that can make a real difference in your wellness journey.
From mindset shifts to practical, everyday habits, these tips are essential for anyone looking to prioritize their health, build sustainable habits, and feel their best.
Tune in to discover how you can incorporate these strategies into your life for lasting change!
IG: @Coach Roseanne - https://www.instagram.com/coachroseanne/?hl=en
Water Intake Link:- https://calc-gules.vercel.app/
Weight Loss Strategies: - https://bit.ly/40s105Q
Roseanne
https://www.instagram.com/coachroseanne/
45 episod
Kongsi
