EP 161: Do You Feel Like You Are Drowning in Overwhelm & Frustration? Stop Treading Water! Recovery From an Eating Disorder Is Possible🛟

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

Hey girl Hey!

How are we already in August? Like what the actual happened to summer & how come school starts for us in just 3 weeks?!

I don't know about you, but I am soaking up all the summer vibes & not ready to give up on them just yet. In fact, in this episode I bring to you a story from our recent family vacay that still gets me all fired up in my spirit!

In Episode 161 of the podcast, I bring to you a short & sweet message of belief & childlike faith. My hope is that you will listen in to this one if you regularly feel like you are drowning in overwhelm & frustration....& you are simply tired of treading water.

Sis, struggling with disordered eating is hard...there are days where you will feel on top of the world & other days where you feel in the deepest darkest pit at the bottom of the ocean. OH how I get it!

But reality is, if you want to stop drowning & actually learn how to swim & actually learn how to change your behaviors & your unhealthy relationship with food....then you have to jump in the deep end!

I can't wait to hear your feedback from today's show. & I'd be honored if you shared it with someone you love whom you feel could hear this message of hope & motivation today.

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Behind every strong person is a story that gave them choices....

SINK. SWIM. or FLOAT.

What choice are you making today friend?

~

Sending you love & recovery hugs. This one is for you sis!

~lindsey

Find All the Things -＞ wwww.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> [e-mail]

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Join the free FB community -> www.herbestselfsociety.com

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.