Artwork

Kandungan disediakan oleh Stephanie Shaw. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephanie Shaw atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

180 How To Get And Keep A Healthy Brain

36:06
 
Kongsi
 

Manage episode 447420945 series 3544565
Kandungan disediakan oleh Stephanie Shaw. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephanie Shaw atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Show Notes

In today’s episode, Dr. Anna Marie Frank addresses an important question for many women: How can you rewire your brain to enhance your mental and emotional well-being without turning to medication?

Dr. Frank shares her journey and offers practical tips for boosting brain health naturally. She discusses the role of nutrition—what to eat to support your mind and lift your mood—and how to shift negative thought patterns.

She also talks about the unique challenges women face, like hormonal changes and everyday stress, and provides easy techniques, such as acupressure, that you can use at home. Tune in for helpful insights and simple steps to feel more balanced and empowered on your mental wellness journey!

Timestamps:

(00:04:55) How to Shift Your Mindset

(00:10:46) Top Brain Supplements to Choose

(00:15:54) How Does Energy Healing Help

(00:20:54) What Nutrient Deficiencies Affect Brain Health

(00:25:58) How to Listen to Your Body

(00:30:44) How to Rewire Your Brain

About The Guest

Find out more about Dr. Anna Marie by visiting Hello Hot Flash.

Additional Resources

  • Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
  • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
  continue reading

50 episod

Artwork
iconKongsi
 
Manage episode 447420945 series 3544565
Kandungan disediakan oleh Stephanie Shaw. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephanie Shaw atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Show Notes

In today’s episode, Dr. Anna Marie Frank addresses an important question for many women: How can you rewire your brain to enhance your mental and emotional well-being without turning to medication?

Dr. Frank shares her journey and offers practical tips for boosting brain health naturally. She discusses the role of nutrition—what to eat to support your mind and lift your mood—and how to shift negative thought patterns.

She also talks about the unique challenges women face, like hormonal changes and everyday stress, and provides easy techniques, such as acupressure, that you can use at home. Tune in for helpful insights and simple steps to feel more balanced and empowered on your mental wellness journey!

Timestamps:

(00:04:55) How to Shift Your Mindset

(00:10:46) Top Brain Supplements to Choose

(00:15:54) How Does Energy Healing Help

(00:20:54) What Nutrient Deficiencies Affect Brain Health

(00:25:58) How to Listen to Your Body

(00:30:44) How to Rewire Your Brain

About The Guest

Find out more about Dr. Anna Marie by visiting Hello Hot Flash.

Additional Resources

  • Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
  • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
  continue reading

50 episod

Semua episode

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas