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149 Menopause Stress: Holistic Options To Calm Your Mind
Manage episode 420721442 series 3544565
Kandungan disediakan oleh Stephanie Shaw. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephanie Shaw atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join me as I share my journey with adaptogens, highlighting their effectiveness in combating common issues like insomnia, hot flashes, stress, and brain fog during menopause.
But here's the question: How can we ensure we're harnessing the full potential of adaptogens? I'll guide you through the process of selecting high-quality adaptogens from reputable sources, ensuring purity and potency.
Discover my top recommendations, including licorice root, ginseng, and Ashwagandha, and learn practical tips for seamlessly integrating them into your daily routine.
Timestamps:
(00:00:35) Hormone Impact: Stress in Menopause Symptoms
(00:04:10) Adaptogens for Menopausal Stress Management
(00:09:56) Natural Balance Through Adaptogens
(00:19:19) Nature-Based Alternatives for Menopausal Symptom Management
(00:22:52) Adaptogens Enhancing Wellness Through Lifestyle Adjustments
25 episod
Kongsi
