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145 How To Overcome Discouragement During Perimenopause
Manage episode 418284762 series 3544565
Kandungan disediakan oleh Stephanie Shaw. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephanie Shaw atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's solo episode, I'll delve into a common struggle for many women: overcoming discouragement during perimenopause.
It's a phase where you may find yourself feeling drained and irritable, wondering why you're experiencing phantom smells and foggy thinking. These challenges can be disheartening as you navigate perimenopause.
Join me as I explore how stress and hormonal shifts, like cortisol, can impact our mood, making it tough to shake off those discouraging moments. I will be sharing practical strategies that have helped me to uplift my spirits and stay positive through it all.
Timestamps:
(00:00:01) Empowering Self-Talk for Perimenopausal Resilience
(00:03:01) Hormonal Links and Self-Perception Battles
(00:04:34) Cortisol's Impact on Discouragement During Perimenopause
(00:09:51) The Impact of Negative Self-Talk on Health
(00:22:39) Empowering Self-Transformation Through Positive Community Support
25 episod
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