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133 - Lifestyle Conversation: Easy Steps To Regain Energy When You Are Perimenopausal
Manage episode 431496337 series 3544565
Kandungan disediakan oleh Stephanie Shaw. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephanie Shaw atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to another episode of Lifestyle Conversations, where we engage with listeners like you to address health goals and overcome challenges.
MEET OUR GUEST: Lisa Resnick
Lisa Resnick is determined to reclaim her energy and revitalize her health. Despite efforts like participating in Dry January to detoxify her body and enhance her sleep, Lisa hasn't achieved the results she desires.
Join us as we support Lisa's journey to envision her ideal health six months from now. Together, we explore physical fitness, mental well-being, and overall wellness to guide her towards a happier and healthier lifestyle.
In this episode:
Identifying Barriers and Implementing Solutions: We delve into Lisa's challenges including sleep quality, stress management, and diet. Together, we craft personalized strategies to boost her energy, increase focus, and enhance success in all areas of her life.
Setting Realistic Goals: I help Lisa establish ways to monitor her progress and adjust strategies as needed.
Building a Roadmap: Through targeted solutions, I show her how to implement actionable strategies to overcome hurdles and achieve her health goals.
Insights and Inspirations: Drawing upon evidence-based practices and personal experiences, I provide Lisa with valuable insights and practical advice to inspire and motivate her along the way.
Join the Conversation:
Are you ready to take charge of your health goals? Don't miss the opportunity to be a guest on our podcast and share your wellness journey. Book your spot for a free 30-minute Lifestyle Conversation at https://hellohothlash.com/meno-audit.
Listen to the latest episode and don’t forget to subscribe, rate, and share the podcast.
Additional Resources
- Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecard
FOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
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