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Why Doing Your Shadow Work is Key | Episode 1
Manage episode 398539340 series 3116132
Kandungan disediakan oleh HEARTFIRST with Ifoma and Jess and HEARTFIRST with Ifoma. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh HEARTFIRST with Ifoma and Jess and HEARTFIRST with Ifoma atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to the new HEARTFIRST with Ifoma and Jess! In our debut episode we discuss many things related to self-expression, body positivity, sleep and personal growth. We share some personal experiences related to self-love, the magic of wearing makeup, the value of hibernation as well as embracing community and the deep importance of doing our shadow work. We close with a reflection on the power of communication and self-awareness. May our first heartfirst chat in podcast form empower and inspire you along your spiritual journey. With love, peace and blessings until next week, Ifoma and Jess
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