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Pilates, Pedals, and Presence
Manage episode 448421407 series 3579556
Kandungan disediakan oleh Susannah Steers. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susannah Steers atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Learn about ways to balance a bustling career, family life, and a passion for fitness with our guest, Nicole Howell. As a North Shore mountain biker, mother, and employment law partner in Vancouver, Nicole brings a unique perspective to integrating movement into a jam-packed schedule. Nicole’s story is a testament to finding joy and presence in everyday motion and making time for what truly matters.
Through her journey, you'll learn about the role of Pilates in maintaining structural health and balance amidst a demanding career. Discover practical insights on creating mental and physical space for growth and relaxation, avoiding the trap of filling every moment with activity. Nicole's commitment to mindful movement offers listeners a roadmap to a sustainable and fulfilling active lifestyle, blending strength and relaxation in harmonious synergy.
About Nicole's work:
HHBG Lawyers - Employment Justice
Nicole Howell empowers employees and help them navigate challenging issues in the workplace (whether it’s a termination, allegations of misconduct, a contract negotiation, or unilateral changes to their job).
https://hhbg.ca
Send us a text
Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.
Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram
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1. Exploring Movement in Daily Life (00:00:00)
2. Creating Space for Change and Growth (00:08:15)
3. Navigating Movement and Self-Care (00:19:37)
12 episod
Kongsi
