Healthy to 100
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Kandungan disediakan oleh Kieser Australia. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kieser Australia atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
What do you want your life to be like as you age? Do you want to be cycling at 70? Or active at 80? Or play 9 holes of golf at 90? Welcome to 'Healthy to 100', the podcast where we learn what we can be doing now to help us live a long and healthy life. The research shows that two strength training sessions per week are key to ensuring you stay strong and active as you age, but what else can we be doing to ensure our bodies and minds continue to stay strong?Join us as we sit down with some prominent Australians, including some of Australia's most prominent scientists, to find out how we can all live to be healthy to 100.
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26 episod