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Should Runners lift weights? Distal Hamstring Tendinopathy, Cardiac Drift and more
Manage episode 426568562 series 3583504
Kandungan disediakan oleh Eoin Everard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eoin Everard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
0:00
0:34-10:00 Should runners be lifting weight?
10:13-18:00 Distal Hamstring Tendinopathy
18:01-23:15 Structuring marathon training when long run has to be during the week.
23:18- 30:50 Cardiac Drift and how it effects your training.
34 episod
Kongsi
