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Episode 8 - Thriving Through The Holidays: A Mom's Guide to Overcoming Overwhelm with Jennifer Ostman, FNTP
Manage episode 383140203 series 3505084
Kandungan disediakan oleh Jenna Huff, NTP, Jenna Huff, and NTP. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenna Huff, NTP, Jenna Huff, and NTP atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join Jenna Huff and Jennifer Ostman from SageWell Holistic Health, as they discuss the challenges that come during the busy holiday season. As moms, we often find ourselves juggling multiple responsibilities, and during the holidays, that juggling act can become even more challenging.
They share practical tips to help you and your family thrive this holiday season! You will not want to miss this episode!
Jennifer Ostman, is a Dallas based Functional Nutritional Therapy
Practitioner, AIP certified coach and National Board Certified Health
and Wellness Coach. She believes in food freedom, and creating a life that supports health-- physically, mentally
and emotionally.
She runs a program called Nourish21: A Mindful Eating Challenge, and it's currently open for enrollment!
You can find her here at
https://www.sagewellholistichealth.com/
IG - https://www.instagram.com/sagewellholistichealth/
FB - https://www.facebook.com/SageWellHolisticHealth
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