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Stress Free Holiday: Practicing Mindfulness
Manage episode 307530279 series 2530909
Kandungan disediakan oleh Giant Food and Healthy living Team. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Giant Food and Healthy living Team atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dr. Deborah Norris from the D.C. based Mindfulness Center® joins us to discuss the art of mindful mediation. We'll learn what it means to be mindful and conclude with a short, guided mediation.
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Show Notes:
- https://www.themindfulnesscenter.org/ Click to follow link." href="https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.themindfulnesscenter.org%2F&data=04%7C01%7CSKYLAR.BUCHANAN%40giantfood.com%7Ce338179118904b82cefc08d9a9486e80%7Ca6b169f1592b43298f338db8903003c7%7C0%7C0%7C637726950812841130%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=azIJaT%2BB9weMEZlkwktSTUULlS8%2B93yYBAoXVsFp2Eg%3D&reserved=0"> Home - The Mindfulness Center
- https://www.mindbodyjournal.com/mindfulness/in-the-flow-bridging-the-science-and-practice-of-mindfulness/#:~:text=In%20the%20Flow%3A%20Bridging%20the%20Science%20and%20Practice,to%20remove%20our%20roadblocks%20to%20health%20and%20happiness. Click to follow link." href="https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.mindbodyjournal.com%2Fmindfulness%2Fin-the-flow-bridging-the-science-and-practice-of-mindfulness%2F%23%3A~%3Atext%3DIn%2520the%2520Flow%253A%2520Bridging%2520the%2520Science%2520and%2520Practice%2Cto%2520remove%2520our%2520roadblocks%2520to%2520health%2520and%2520happiness.&data=04%7C01%7CSKYLAR.BUCHANAN%40giantfood.com%7Ce338179118904b82cefc08d9a9486e80%7Ca6b169f1592b43298f338db8903003c7%7C0%7C0%7C637726950812846109%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=wPfo8Kc%2F8C0IQPLHdz7j3%2B0vrpMNb1HNPLK6cxybMow%3D&reserved=0"> In the Flow: Bridging the Science and Practice of Mindfulness / (mindbodyjournal.com)
- https://www.developgoodhabits.com/best-mindfulness-apps/ Click to follow link." href="https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.developgoodhabits.com%2Fbest-mindfulness-apps%2F&data=04%7C01%7CSKYLAR.BUCHANAN%40giantfood.com%7Ce338179118904b82cefc08d9a9486e80%7Ca6b169f1592b43298f338db8903003c7%7C0%7C0%7C637726950812846109%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=1Jm4lN1QAVMoq5Plf%2FUgABp8I7TpNrCMbl9GPw1rTbg%3D&reserved=0"> 15 Best Meditation and Mindfulness Apps for 2021 (developgoodhabits.com)
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