Strength Through Pain with Justen Arnold: How Movement + Connection Can Heal Trauma and Relationships

Healthy Illness

Ep. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen Arnold

In this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and author in Rochester, NY. They discuss the importance of movement for mental health and building healthier relationships. Justin shares his journey of self-discovery and how movement has played a significant role in his life.

Throughout their conversation, Kelly and Justen explore the intricate balance between being social and the necessity of solitude, contemplating the societal shift towards less human interaction. They also delve into the profound impact of intentional communication within relationships, emphasizing the importance of understanding and adapting to different love languages. Justen shares personal stories with his wife and kids, revealing his journey towards greater mindfulness and how decluttering one's life can lead to better mental clarity and relationship dynamics.

Justen's multifaceted approach to health challenges the conventional understanding of fitness, offering a refreshing perspective on how movement can serve as a form of medicine.

Key Takeaways:

• Movement and exercise serve as powerful tools for not just physical health, but also as effective anti-depressants, enriching mental well-being.
• The value of human connection and community, recognizing the shifts in how technology affects our relationships.
• The concept of love languages and the impact of fulfilling these emotional needs within relationships.
• How to incorporate fun, quality time, and movement into one's lifestyle, suggesting activities like hiking and family game nights.

Resources:

• Website: Best-selling author of Purpose Through Pain (justenarnold.com)
• Justen Arnold formed Flexx MP to help individuals who are struggling to find fulfillment in their everyday life because of their pain. Through proper movement & strength training, Justen and the Flexx MP team help you get back to living the life you once could!

Crisis helpline phone numbers:

• Dial 988 for immediate assistance or 741741 for text support
• Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [e-mail]

🎧 Produced & edited by JazzCast Pros

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About the Guest

Justen Arnold is a committed husband, active father of three, adventurer, nutritionist, strength and conditioning coach, best selling author, public speaker, and consultant.

He is the Founder of Flexx Mobility & Performance, a multi faceted health & wellness organization, and Host of the successful podcast One Step Further.

With More than 15 years in the health and fitness industry, he also runs a popular YouTube channel and has written or contributed to dozens of article for various blogs, publications, and podcasts.

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