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Kandungan disediakan oleh Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#85 | Jumpstart Your Health With a Healthy Habit Reset {Healthy Weight Loss for Women Over 40}

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Manage episode 398167742 series 3451611
Kandungan disediakan oleh Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Ever feel like you're stuck in a loop with diets that just don't stick? Well, I've been there too, and I get it.

In this podcast episode, we're diving deep into the world of healthy habits – no more yo-yo dieting, just straightforward advice on how to make lasting changes so you can lose weight and keep it off.

If you're itching to shed some pounds and actually keep them off, or if you're on a mission to be the healthiest version of yourself, you're in the right place. Plus, who doesn't want to pass on some good habits to the next generation, right?
Mentioned in this episode:

πŸ‘‰ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

πŸ‘‰ Join the Healthy Beyond 40 Facebook Group: https://www.facebook.com/groups/micheleleefitness

Related episode:

#33 | 3 Tips to Stop Dieting {Healthy Habits for Weight Loss}

#58 | Healthy Habits: How Personal Training & Health Coaching Changed Eliza's Health

Work with me

πŸ‘‰ Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you!

https://tidycal.com/micheleriechman/free-coaching-call
πŸ‘‰ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!

Discover more here: https://www.micheleriechman.com/workwithme

πŸ‘‰ Healthy for Life Membership

This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.

Sign up here: https://programs.micheleriechman.com/courses/fitness-membership

My favorites

πŸ‘‰ Learn more about omega's & inflammation:

https://www.micheleriechman.com/fish-oil

πŸ‘‰ My Top Recommendation (and what I take)

Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend

My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!

πŸ‘‰ My favorite green juice with energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.

My favorites are the green juice in AM & the GOLD in the evening.
https://www.kbxdj3trk.com/healthy20/

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

  continue reading

119 episod

Artwork
iconKongsi
 
Manage episode 398167742 series 3451611
Kandungan disediakan oleh Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Ever feel like you're stuck in a loop with diets that just don't stick? Well, I've been there too, and I get it.

In this podcast episode, we're diving deep into the world of healthy habits – no more yo-yo dieting, just straightforward advice on how to make lasting changes so you can lose weight and keep it off.

If you're itching to shed some pounds and actually keep them off, or if you're on a mission to be the healthiest version of yourself, you're in the right place. Plus, who doesn't want to pass on some good habits to the next generation, right?
Mentioned in this episode:

πŸ‘‰ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

πŸ‘‰ Join the Healthy Beyond 40 Facebook Group: https://www.facebook.com/groups/micheleleefitness

Related episode:

#33 | 3 Tips to Stop Dieting {Healthy Habits for Weight Loss}

#58 | Healthy Habits: How Personal Training & Health Coaching Changed Eliza's Health

Work with me

πŸ‘‰ Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you!

https://tidycal.com/micheleriechman/free-coaching-call
πŸ‘‰ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!

Discover more here: https://www.micheleriechman.com/workwithme

πŸ‘‰ Healthy for Life Membership

This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.

Sign up here: https://programs.micheleriechman.com/courses/fitness-membership

My favorites

πŸ‘‰ Learn more about omega's & inflammation:

https://www.micheleriechman.com/fish-oil

πŸ‘‰ My Top Recommendation (and what I take)

Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend

My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!

πŸ‘‰ My favorite green juice with energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.

My favorites are the green juice in AM & the GOLD in the evening.
https://www.kbxdj3trk.com/healthy20/

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

  continue reading

119 episod

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