#129 | Strength Training Myths: What Really Works for Fat Loss for Women over 40

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Do you want to get into the fat-burning zone? Are you curious about strength training and if it can help you lose fat? Today I’m going to share 3 strength training myths and how you can get your body into the fat-burning zone.

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

Favorite Supplements:

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Xtend+ my favorite immune support with beta glucans

Whole Health Protocol for gut, immune, and cellular health

Green juice to boost energy and reduce stress

Calming gold drink for the evening

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Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

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👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:
https://www.facebook.com/groups/micheleleefitness

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.