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Digital Detox featuring Leah Alexander (@LeahDAlexander_)
Manage episode 311759115 series 3180262
Kandungan disediakan oleh Aaliya Bashir. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Aaliya Bashir atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We feel guilty that we’re constantly plugged in.
We sense that our smartphones are making us less focused, that constantly checking our email and Twitter is making us less productive, and more disconnected from our real lives. But what do we really know about how our devices are affecting us? We have plenty of anecdotes, but the science of how always-on technology impacts human behavior is still in its infancy.
Benefits:
Better Posture
Deeper Friendships
Higher Quality Conversation
Improved Memory
More-Efficient Sleep
New Perspectives
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Follow Leah on Instagram: https://www.instagram.com/leahdalexander_
Follow Aaliya on Instagram: https://www.instagram.com/aaliyathewarrior/
--- Support this podcast: https://podcasters.spotify.com/pod/show/health-wealth-womanhood/support
43 episod
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