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Kandungan disediakan oleh Australian Broadcasting Corporation and ABC listen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Australian Broadcasting Corporation and ABC listen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Treating insomnia over the internet

8:00
 
Kongsi
 

Manage episode 437176850 series 5409
Kandungan disediakan oleh Australian Broadcasting Corporation and ABC listen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Australian Broadcasting Corporation and ABC listen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Insomnia is so common, it’s likely everyone will experience bouts of it at some point in their life.

While not everyone will need treatment, for those who do, it can be difficult to access.

A digital version of cognitive behavioural therapy for insomnia (CBTi) could open up treatment to more people.

Guest

  • Professor Robert Adams, specialist respiratory and sleep physician and a board member of the Sleep Health Foundation
  continue reading

1359 episod

Artwork
iconKongsi
 
Manage episode 437176850 series 5409
Kandungan disediakan oleh Australian Broadcasting Corporation and ABC listen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Australian Broadcasting Corporation and ABC listen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Insomnia is so common, it’s likely everyone will experience bouts of it at some point in their life.

While not everyone will need treatment, for those who do, it can be difficult to access.

A digital version of cognitive behavioural therapy for insomnia (CBTi) could open up treatment to more people.

Guest

  • Professor Robert Adams, specialist respiratory and sleep physician and a board member of the Sleep Health Foundation
  continue reading

1359 episod

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