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HOHW: Insta-Fake Fitness: Truth Bombs for Your Wellness Journey - 05/15/24
Manage episode 418391956 series 3561136
Kandungan disediakan oleh Tony R Parks Jr/Bret Huotari, Tripp Parks, and Bret Huotari. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tony R Parks Jr/Bret Huotari, Tripp Parks, and Bret Huotari atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Feeling lost in the world of social media fitness? This episode of "Health Or High Water" tackles the challenges of navigating wellness influencers, fake news, and unrealistic fitness goals. Learn how to separate the real from the reel, identify red flags in health and fitness services, and build a sustainable wellness journey on your own terms. Perfect for anyone looking for science-backed advice and a healthy dose of skepticism in their social media feed.
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